Weigh In record (no journal entry) for 10 August 2021
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64.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 29.14g | Prot: 43.69g | Carbs: 145.55g.
Breakfast: Greenfields Low Fat Milk, Telur, Pisang, Quaker Oat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis Light, BonCabe Boncabe, Saori Saus Tiram, Telur, Kubis, Kecambah. Snacks/Other: Kue Bolu, Calbee Wings Kris Bee, Tahu Gejrot, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 2.1 kg a Week
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restuaulias's Weight History
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