Weigh In record (no journal entry) for 10 August 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 56.02g | Prot: 57.00g | Carbs: 123.70g.
Breakfast: Bawang Bombay Dimasak , Nasi Putih, Tumis Kangkung, Cumi Goreng, Pepes Tahu, Perkedel Kentang. Lunch: Soto Ayam. Dinner: Sayur Asem, Sayur Asem, Tempe Bacem, Saori Saus Lada Hitam, Tropical Minyak Goreng 2X Penyaringan, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Wall's Avocado Choco & Mocha, Kartika Sari Pisang Bolen. more...
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Gaining 0.7 kg a Week
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zahran29's Weight History
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