Weigh In record (no journal entry) for 09 August 2021
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83.6 kg
Lost so far: 46.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 66.56g | Prot: 158.02g | Carbs: 135.18g.
Breakfast: Leche (Leche Entera), Zulka Azúcar Morena, Café con Leche, Huevo Revuelto, Machaca. Lunch: Té Helado, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo. Dinner: Azúcar, Jersey Leche Deslactosada, Nestlé Cheerios Avena y Más Granos. more...
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2344 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ramiro_castelo's Weight History
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