|
naik turun segitu2 aja .. belum normal lagi pola makan mamak after covid padahal udah 1bulan lewat, tp bawaannya laper terus dan lemes ..
|
71.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 54.89g | Prot: 73.66g | Carbs: 266.41g.
Breakfast: Quaker Oat, Pisang. Lunch: Sayur Lodeh, Lontong. Dinner: Tao Kae Noi Tempura Seaweed, Seblak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), McDonald's Rice, McDonald's Beef Burger. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Usus Ayam Goreng, McDonald's Beef Burger. more...
|
Gaining 0.7 kg a Week
|