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22.6
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.57g | Prot: 81.36g | Carbs: 112.99g.
Breakfast: 奶粉, 椰子油, 雞蛋（整個）, 奶粉, 烤地瓜. Lunch: 燒餅, 豆漿, 肉鬆, 煎雞蛋, 茶葉蛋, 花椰菜, 烤地瓜, 竹筍. Dinner: 虱目魚丸, 花椰菜, 煮熟的竹筍（烹飪中不加油）, 雞腿. more...
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Gaining 2.8 kg a Week
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