Weigh In record (no journal entry) for 09 August 2021
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77 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.46g | Prot: 51.65g | Carbs: 160.07g.
Breakfast: Café com Leite Integral, Banana, Ovo Mexido (Inteiro, Cozido). Lunch: Ovo Mal Cozido, Cenouras, Beterraba Cozida, Carne Moída Refogada, Quiabo Cozido. Dinner: Banana Prata, Canela, Sabor da Terra Semente de Chia, Mingau de Aveia. Snacks/Other: Matte Leão Chá de Erva Doce, Laranjas, Liv Up Crepioca com Queijo. more...
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2229 kcal
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Exercise:
hit - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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rosadecristo's Weight History
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