Weigh In record (no journal entry) for 09 August 2021
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 81.52g | Prot: 89.68g | Carbs: 181.07g.
Breakfast: Milbona Milch 3,5%, Milch 1,5%, Honig, DM Bio Quinoa Gepufft, DM Leinsamen Geschrotet , Bio Haferflocken Zart, DM Bio Dinkel Gepufft. Lunch: Asia Spezialitäten Chop Suey. Dinner: Lidl Dinkelbrot , K-Favourites Halloumi . Snacks/Other: Krombacher Pils Alkoholfrei 0,0%, Kaffee mit Milch, Plattpfirsich. more...
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Gaining 0.1 kg a Week
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LaBruja99's Weight History
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