Weigh In record (no journal entry) for 09 August 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 31.89g | Prot: 83.48g | Carbs: 339.86g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Red Delicious Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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