Weigh In record (no journal entry) for 09 August 2021
|
65.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 44.36g | Prot: 20.22g | Carbs: 69.50g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Edeka Bio Maiswaffeln Gesalzen, Eiskugel, Gurkensalat. Dinner: Zucchini, Ochsenherztomate, Aldi Pesto Verde, Basilikum. Snacks/Other: Gekochtes Ei. more...
|
|
2241 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|