Weigh In record (no journal entry) for 09 August 2021
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72.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 19.75g | Prot: 29.09g | Carbs: 74.93g.
Breakfast: Estrela do Oriente Castanha do Pará, Vitamina de Mamão, Ovo (Inteiro), Pão Integral. Lunch: Kiwi, Arroz Branco (Cozido), Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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talitaarp's Weight History
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