Weigh In record (no journal entry) for 09 August 2021
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83.2 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 13.69g | Prot: 40.22g | Carbs: 8.92g.
Lunch: Peixe no Forno ou Grelhado, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Camarão. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.9 kg a Week
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kpacheco10's Weight History
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