Weigh In record (no journal entry) for 09 August 2021
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139.4 kg
Lost so far: 30.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 36.56g | Prot: 61.85g | Carbs: 29.45g.
Dinner: Fırında Pişmiş veya Izgara Mezgit, Kühne Közlenmiş Kırmızı Biber, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Patates Püresi. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.2 kg a Week
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MustafaSeyit's Weight History
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