W. J. Livingston's Journal, 09 Aug 21

Hmmmm. Goal is weight 'LOSS!' whilst on 2 weeks vacation in BC, visiting daughter. Wish me luck!! 😉😆😆

81.2 kg Lost so far: 27.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

2772 kcal

Exercise: Fitbit - 24 hours. more...

steady weight

Comments

good luck 😃

10 Aug 21 by member: J9Milr

You can do it. Maybe focus on fresh Bc fruit and salmon… and enjoy your visit!! Treats once in awhile are ok.

10 Aug 21 by member: Lindafitter

hope you make it to the island😎

10 Aug 21 by member: valley girl 61

You’ve got this! Enjoy your visit 😁

10 Aug 21 by member: 49thstreetbaker

Visit the farmer's markets and fruit stands for loads of fresh fruit and vegetables! My favourite time of year here in the Okanagan :) (what smoke?)

13 Aug 21 by member: Aila003


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W. J. Livingston's Weight History