Weigh In record (no journal entry) for 09 August 2021
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 94.37g | Prot: 170.24g | Carbs: 177.07g.
Breakfast: Tostadas, Bonafide Sensaciones Torrado Intenso, Omelet. Lunch: Remolachas Cocidas (Frescas), Zapallo, Arroz Blanco, M&K Atun Desmenuzado al Natural, Huevo. Dinner: Manzana Roja, Remolachas Cocidas (Frescas), Cerdo Asado, Falda, Arroz Blanco. Snacks/Other: Banana, Whey Protein, Bonafide Sensaciones Torrado Intenso, Omelet, Nutrilab BCAA Recovery, ENA Creatina Micronizada, Nutrilab Pre Entreno, ENA L-Glutamina. more...
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2853 kcal
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Exercise:
Running - 11/kph - 20 minutes, Running - 13/kph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Emma Bea's Weight History
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