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ТУРМАЛИН
Journal
09 Aug 21
ТУРМАЛИН's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
116.5 kg
Lost so far:
8.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
857 kcal
Fat: 24.57g | Prot: 54.66g | Carbs: 103.57g.
Breakfast:
ВкусВилл Помидоры, Радость Вкуса Сыр Топлёное Молочко 45%, Шебекинские Спагетти, Жареное Яйцо без Жира.
Lunch:
Чечевица Персидская Красная Колотая.
Snacks/Other:
Клюква Замороженная, Шоколад Классический.
more...
3144 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours.
more...
Losing 2.2 kg a Week
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ТУРМАЛИН's Weight History
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