Weigh In record (no journal entry) for 09 August 2021
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 75.12g | Prot: 99.58g | Carbs: 175.46g.
Breakfast: Tempe Goreng Tepung. Lunch: Jus Jeruk Peras Segar, Ceker, Mie Ayam. Dinner: Bawang Merah, Daun Bawang (Loncang), Bawang Putih Dimasak , Bawang Putih, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Telur, Dada Ayam. Snacks/Other: Jus Strawberry, Jus Jeruk Peras Segar, Nescafe Mocha, Kanzler Singles Hot. more...
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Gaining 0.5 kg a Week
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devinaokta's Weight History
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