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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2321 kcal
Gewicht = 63,5 kg
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63.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 41.42g | Prot: 133.80g | Carbs: 202.44g.
Breakfast: Philadelphia Balance Kräuter, Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten. Lunch: Milbona High Protein Pudding Vanille, Kaufland Tomaten Ketchup Light, Edeka Kartoffeln Gekocht, Grillmeister Hähnchen - Grill - Fackeln. Snacks/Other: Moritz Fiege Pils, Rum. more...
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Losing 0.9 kg a Week
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