Weigh In record (no journal entry) for 09 August 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 49.27g | Prot: 113.09g | Carbs: 83.70g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Herdez Salsa Verde, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Borden American Cheese Singles, Townsend Farms Organic Blackberries, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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