Weigh In record (no journal entry) for 09 August 2021
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85.0 kg
Lost so far: 14.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 74.31g | Prot: 108.28g | Carbs: 76.82g.
Breakfast: Powerade Zero Grape (Bottle), Eggland's Best Large Grade A Eggs, Publix Monterey Jack & Cheddar Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Lunch: Sweet Potato , Marketside Broccoli Florets, Kroger Pork Steak. Dinner: Birds Eye Sweet Garden Peas, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Atkins Endulge Peanut Butter Cups, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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