Weigh In record (no journal entry) for 09 August 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 31.12g | Prot: 37.44g | Carbs: 94.92g.
Breakfast: Golden Toast Butter Toast, Grandessa Erdbeermarmelade, Nutella Nutella, Kaffee mit Milch. Lunch: Thunfisch in Wasser (Konserviert). Dinner: Aldi Salami, Saint Albray Französischer Weichkäse, Gut Ponholz Paprikalyoner, Mettwurst, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Pfirsiche. more...
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2810 kcal
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Exercise:
Cross Training - 51 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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