Weigh In record (no journal entry) for 09 August 2021
|
84.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 22.25g | Prot: 66.47g | Carbs: 261.36g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pão Italiano. Lunch: Arroz Branco (Cozido), Sushi com Vegetais Enrolados em Algas. Dinner: Mexerica, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Max Titanium Creatina, Probiótica 100% Pure Whey. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|