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Donnananaa
Journal
09 Aug 21
Donnananaa's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
73.9 kg
Lost so far:
3.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
792 kcal
Fat: 36.68g | Prot: 22.44g | Carbs: 100.85g.
Breakfast:
Almond Milk, Espresso Coffee, Bananas.
Lunch:
Lakewood Pure Cranberry Juice, Tim Hortons Cream of Broccoli Soup (Regular).
Dinner:
Natursource Salad Topper Lite, Hostess Hickory Sticks.
more...
2059 kcal
Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes.
more...
Gaining 2.5 kg a Week
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Donnananaa's Weight History
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