Weigh In record (no journal entry) for 09 August 2021
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 122.11g | Prot: 136.33g | Carbs: 105.85g.
Breakfast: Scrambled Egg , Publix Monterey Jack & Cheddar Shredded Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Cooked Green String Beans (from Fresh), Chicken Thigh, Pizza Ranch Broasted Chicken Leg, Roasted Broiled or Baked Chicken Wing. Dinner: Hormel Original Pepperoni Slices, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Pork Loin (Tenderloin) , Minute Ready to Serve Brown Rice. Snacks/Other: Atkins Endulge Peanut Butter Cups, Borden American Cheese Singles, Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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