Weigh In record (no journal entry) for 09 August 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 93.10g | Prot: 262.90g | Carbs: 323.57g.
Breakfast: Milbona Soia Drink Naturale, Fage Total 0%, Mele Granny Smith, Ultimate Italia Krono Protein 95, Pane Bianco, Merano Yogurt Bianco Natur, Venchi Cioccolato Extra Fondente senza Zuccheri Aggiunti . Lunch: Sojasun Yogurt di Soia Bianco , Fagiolini Bolliti, Petto di Tacchino, Pane Bianco. Dinner: Yogurt Intero al Naturale, Sojasun Yogurt di Soia Bianco , Pane Integrale, Pomodori, Carote, Sgombro. Snacks/Other: Pesca, Mele Granny Smith. more...
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Losing 2.8 kg a Week
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