Weigh In record (no journal entry) for 09 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.64g | Prot: 37.03g | Carbs: 183.13g.
Breakfast: Telur, Quaker Instant Oatmeal Grain. Lunch: Sayur Bening Bayam, Tempe Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bimoli Minyak Goreng, Kerupuk Putih, Udang Kukus atau Rebus, Kecambah, Wortel Dimasak, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Donat Dilapisi Coklat, Kue Lumpur, Kartika Sari Pisang Bolen. more...
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1903 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Madam_difi's Weight History
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