Weigh In record (no journal entry) for 09 August 2021
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140.8 kg
Lost so far: 10.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 100.44g | Prot: 172.65g | Carbs: 105.22g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: Cucumber (with Peel) , Bell Peppers, Clover Leaf Seafood Chunk Light Tuna in Water, Hard-Boiled Egg , President's Choice Turkey Bacon. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Meat Loaf. Snacks/Other: Lilydale Turkey Sausage. more...
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Losing 5.7 kg a Week
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Ltbesh1988's Weight History
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