Weigh In record (no journal entry) for 09 August 2021
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 43.18g | Prot: 45.51g | Carbs: 214.68g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry, Jeruk. Lunch: Jeruk, Siantar Top Tic Tic Rasa Bawang Asli, Kerupuk Makanan Ringan, Terung, Nasi Putih, Uleg Sambal Pedas, Ikan Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Tricks Tricks, Cho Cho Chocolate Bar. Dinner: Indomie Rasa Ayam Bawang, Nasi Putih, So Good Fish Nugget, Champ Sosis Ayam, Gangsar Kacang Atom. more...
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Losing 0.7 kg a Week
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