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BodyTrace
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102 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 58.65g | Prot: 69.78g | Carbs: 144.00g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Strawberries , Eggland's Best Large Grade A Eggs, HEB Apple Gouda Chicken Sausage. Lunch: Gala Apples, Simple Truth Organic Broccoli & Carrots, Hillshire Farm Turkey Smoked Sausage, Cooked String Beans (from Fresh, Fat Added in Cooking). Dinner: Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whole Fruit Coconut Fruit Bar. more...
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305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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