Weigh In record (no journal entry) for 09 August 2021
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 86.71g | Prot: 80.99g | Carbs: 211.43g.
Breakfast: Арбуз, Sondey Belgian Waffles With Sugar, Alpro Soya Greek Style, Crownfield Special Flakes Red Berries, Foodin Chia-Siemen, Чай с Молоком. Lunch: Приготовленная Чечевица, Приготовленный Лук, Jalostaja Sian- ja Naudanliha Valmiste, Кабачки Тушеные. Dinner: Чай с Молоком, Oululainen Reissumies Tosi Ohut Tumma, Epiim Edamjuusto, Dulano Ilmakuivattu Salami. Snacks/Other: Cloetta TV Mix Kirpeä, Чай с Молоком, Миндаль. more...
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2096 kcal
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Exercise:
Singing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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LauraLempi's Weight History
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