Weigh In record (no journal entry) for 15 May 2009
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 39.25g | Prot: 50.00g | Carbs: 100.50g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Classic Alfredo Pasta Sauce, fettucine. Dinner: chicken enchiladas. Snacks/Other: Multi Grain Loaf. more...
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2536 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Housework - 2 hours, Barn Chores (graining, hay, watering) - 40 minutes, Barn Chores(grooming) - 30 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 14 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 0.5 kg a Week
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dm_lytle's Weight History
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