Weigh In record (no journal entry) for 09 August 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 128.78g | Prot: 186.29g | Carbs: 297.49g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Dinner: Oryza Risotto Reis, San Sebastiano Grana Padano, Milsani Creme Fraiche, Hokkaido Kürbis. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 1.1 kg a Week
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PumpingDennis's Weight History
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