Weigh In record (no journal entry) for 09 August 2021
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.51g | Prot: 103.17g | Carbs: 97.25g.
Breakfast: Boiled Egg, Strawberries, MuscleTech Phase8 Milk Chocolate. Lunch: Classic Caesar Croutons, Thousand Island Dressing, Craisins, Tuna Creations Zesty Lemon Pepper, Romaine Lettuce, Boiled Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Brussels Sprouts. Snacks/Other: Michelob Ultra Pure Gold, Peach, Skippy Natural Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Evogen EVP, Evogen GlycoJect. more...
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2622 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sauna - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 34 minutes. more...
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Losing 1.8 kg a Week
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adkissonjj's Weight History
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