Weigh In record (no journal entry) for 09 August 2021
|
110.4 kg
Lost so far: 27.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 20.25g | Prot: 125.28g | Carbs: 96.08g.
Breakfast: Tea with Skimmed Milk. Lunch: Butter, Tomatoes, Marks & Spencer British Cooked Ham, Roberts Bakery Wholemeal Bread. Dinner: Onions , Karyatis Roasted Red Peppers, Sainsbury's Parma Ham Slices, Haddock (Fish) , Fried Potatoes. Snacks/Other: Deuchars IPA. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|