Puli13's Journal, 09 Aug 21

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😁

71 kg Lost so far: 15.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1892 kcal

Fat: 49.03g | Prot: 62.11g | Carbs: 293.12g. Breakfast: Hohes C Orangensaft , REWE Bio Apfelmark, Aldi Roggenmischbrot, Goldessa Der Sahnige, Ja! Geflügel-Mortadella, Fol Epi Kürbiskern. Lunch: Spaghetti mit Tomatensoße. Dinner: Katjes Wunderland Sauer, Spaghetti mit Tomatensoße. Snacks/Other: Clarky's Erdnüsse im Teigmantel. more...

1847 kcal

Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Puli13's Weight History

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Puli13's Journal, 09 Aug 21

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Puli13's Weight History