Weigh In record (no journal entry) for 03 March 2014
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.10g | Prot: 117.29g | Carbs: 133.16g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg, Splenda No Calorie Sweetener, Great Value Fat Free Half & Half, Coffee. Lunch: Sweet Potato, HEB Wild Alaskan Cod Fillets. Dinner: Market Pantry Mixed Fruit, Glory GLORY SEASONED BUTTER BEANS, Sweet Potato, Grilled Chicken. Snacks/Other: Advocare Spark Energy Drink, M&M's Minis Chocolate Candies (Fun Size), Muscle Milk Chocolate Protein Powder. more...
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2759 kcal
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Exercise:
an rip - 16 minutes, legs n back - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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