Weigh In record (no journal entry) for 09 August 2021
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.46g | Prot: 71.36g | Carbs: 118.29g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso. Second Breakfast: Terrasuisse Zopf, Coop Milchdrink Geschäumt mit Espresso. Lunch: Coop Milchdrink Geschäumt mit Espresso , Alnatura Mais Waffeln, Migros Cherrytomaten, Endivien, Chicorée, Eskariol oder Römersalat, Hirz Cottage Cheese, Migros V-Love Delicious Slices With Pistachio. Afternoon Tea: Aprikosen, Migros Bio Nektarine, Coop Milchdrink Geschäumt mit Espresso . Dinner: Alnatura Grüne Oliven, Coop High Protein Mozzarella , Migros Kräuterbutter, Brokkoli. Snacks/Other: Coop Milchdrink Geschäumt mit Espresso , Schokolade. more...
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Losing 3.5 kg a Week
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Crazy_Bolita's Weight History
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