Weigh In record (no journal entry) for 09 August 2021
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.05g | Prot: 31.95g | Carbs: 43.30g.
Breakfast: Bauducco Torrada Integral, Café Brasileiro Café, LAR Ovo. Lunch: Swojska Chata Pierogi z Mięsem, Dobra Karma Sałatka z Makaronem, Mięsem z Kurczaka i Sosem. more...
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Losing 0.2 kg a Week
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