Weigh In record (no journal entry) for 09 August 2021
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58.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 19.05g | Prot: 18.40g | Carbs: 13.90g.
Breakfast: Eker Ayran, Beyaz Ekmek, Kaşarlı Omlet. more...
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Gaining 0.3 kg a Week
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