Weigh In record (no journal entry) for 03 March 2011
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.23g | Prot: 68.86g | Carbs: 158.56g.
Breakfast: Creamy Mandarin Cooler, Monterey Jack Cheese Quiche Squares, Creamy Mandarin Cooler. Lunch: Red Delicious Apples, Shrimp-Macaroni Salad. Dinner: Chicken Egg Roll, Crispy Shrimp, Chicken Potstickers, Mongolian Beef. more...
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Losing 3.2 kg a Week
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