Weigh In record (no journal entry) for 09 August 2021
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90.7 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 65.16g | Prot: 75.68g | Carbs: 149.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Streaky Bacon Rashers, Egg Omelette or Scrambled Egg, Anchor Butter, Hovis Wholemeal Bread. Lunch: Sweet Cherries, Pink Lady Apples, Plums. Dinner: Strawberries , Penne, Minced Beef (90% Lean / 10% Fat) , Parmesan Cheese (Grated), Schwartz Spaghetti Bolognese Recipe Mix, Onions, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Shiraz Wine, Tetley Tea with Semi-Skimmed Milk, Tesco London Dry Gin & Reduced Calorie Tonic. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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