Weigh In record (no journal entry) for 09 August 2021
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.04g | Prot: 22.16g | Carbs: 55.64g.
Breakfast: Eti Browni İntense Çikolatalı Kahveli Kek, Yağsız Kızarmış Yumurta, Wasa Tam Çavdar Gevreği , Kırmızı Domates, Krem Peyniri, Sığır Eti Pastırma (%98 Yağsız), Fuse Tea İce Tea. Lunch: Şeftali, İncir, Portakal, Çilek. more...
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1689 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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aleyna-gzl's Weight History
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