Weigh In record (no journal entry) for 08 August 2021
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39.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 52.62g | Prot: 37.87g | Carbs: 143.39g.
Breakfast: Alpro Badem Sütü, Badem, Muz, Kelly's Fitness Club Yulaf. Lunch: Abbott Pediasure Plus Fiber. Dinner: Fasulye Çorbası, Cacık, Etli Kuru Fasulye. Snacks/Other: Badem, Alpro Badem Sütü, Magnum Double Caramel Gold. more...
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Losing 1.2 kg a Week
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ilaydalf's Weight History
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