Weigh In record (no journal entry) for 09 August 2021
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76 kg
Lost so far: 16.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.95g | Prot: 64.74g | Carbs: 117.36g.
Breakfast: Maydanoz, Kırmızı Domates, Siyah Zeytin, Uno Tam Buğdaylı Sandviç Ekmeği, Salatalık, Mis Süzme Peynir, Mlife Organik Yumurta. Dinner: Salatalık, Zeytinyağı, Soğanlar, Maydanoz, Kırmızı Domates, Knorr Tavuk Bulyon, Tavuk Göğüs Eti, Bulgur, Ayçiçek Yağı. more...
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Losing 0.5 kg a Week
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melek556's Weight History
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