Weigh In record (no journal entry) for 09 August 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.85g | Prot: 54.94g | Carbs: 105.73g.
Breakfast: Lezita Çıtır Kova Jumbo Piliç Fileto. Dinner: Kefir, Indomie Soya Soslu Noodle . Snacks/Other: Capri-Sun Safari Fruits. more...
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Losing 1.2 kg a Week
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