Weigh In record (no journal entry) for 09 August 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 29.20g | Prot: 97.37g | Carbs: 194.23g.
Breakfast: Nimet Kepekli Ekmek, Sütaş Süzme Peynir, Namet Hindi Füme. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kappadokia Siyez Bulguru. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Tadım Gün Kurusu Kayısı , Kahve (Demlenmiş). more...
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Gaining 1.2 kg a Week
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guler_shnnn's Weight History
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