Weigh In record (no journal entry) for 03 March 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 77.06g | Prot: 106.40g | Carbs: 111.51g.
Breakfast: Egg Beaters Egg Beaters - Original, Toasted Whole Wheat Bread (Commercial) , Breakfast Meatballs, I Can't Believe It's Not Butter! Original Soft Spread, Cheddar Cheese. Lunch: Beatrice Skim Milk, Lettuce, Tomatoes, Hamburger on Bun. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Saltine Crackers, Cheddar Cheese. more...
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steady weight
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