Weigh In record (no journal entry) for 09 August 2021
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133.9 kg
Lost so far: 13.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.94g | Prot: 47.32g | Carbs: 158.92g.
Breakfast: Banane, Lidl Griechischer Joghurt, Kaffee. Lunch: Gut & Günstig Berliner , Weizenbrötchen, Metzgerfrisch Leberkäse . Dinner: Milky Way Milky Way Minis, Storck Knoppers Black & White, Pfiff Pizza Sticks. Snacks/Other: Gut & Günstig Latte Espresso. more...
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Losing 0.2 kg a Week
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perdi-pongo99's Weight History
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