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😒😪
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100.4 kg
Lost so far: 19.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 31.74g | Prot: 146.53g | Carbs: 147.43g.
Breakfast: Schär Körnerbrötchen, Eridanous Meeresfrüchtesalat . Lunch: ESN Fruity Whey Isolate. Dinner: Basmati-Reis (Gekocht), Landjunker Putengeschnetzeltes, Hamker Süß Sauer Sauce. Snacks/Other: Toffifee Toffifee, IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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Gaining 1.4 kg a Week
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