Weigh In record (no journal entry) for 09 August 2021
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 49.47g | Prot: 117.66g | Carbs: 312.47g.
Breakfast: Alpro Soya Sojamilch Light, Biotech USA Whey Protein (30g). Lunch: DM Bio Schokocreme Nuss-Nougat, Hofpfisterei Kartoffelsemmel, Schäfer's Brezel, Ja! Sardinen in Sonnenblumenöl mit Chili, Popp Brotaufstrich Thunfisch, Edeka Ajvar Scharf, Gut & Günstig Körniger Frischkäse. Dinner: Alpro Soya Soya Original, Biotech USA Whey Protein (30g), Olivenöl, Antep Dürüm, Zucchini, Kartoffeln. Snacks/Other: Zwetschgen, Plattpfirsich. more...
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Losing 0.4 kg a Week
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HeisenbergKNOCKS's Weight History
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