Weigh In record (no journal entry) for 09 August 2021
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 88.21g | Prot: 130.50g | Carbs: 152.91g.
Breakfast: Indomaret Keripik Usus, Garam, Bimoli Minyak Goreng, Nila (Ikan), Nasi Putih. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus Lunak, Wortel Dimasak, Kecambah, Kentang Rebus. Dinner: Garam, Kunyit, Sereh, Jahe, Ketumbar, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Seledri, Daun Bawang (Loncang), Kubis Merah, Bakso Ayam, Champ Sosis Ayam, Wortel, Kembang Kol. Snacks/Other: Telur Rebus, Stroberi, Indomaret Roasted Almond. more...
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287 kcal
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Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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anakwungsu's Weight History
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